If you are in any type of business you probably suffer from your low points. Anxiety doesn’t have to be a permanent state, more usually it’s just a creeping feeling down in your guts that something’s not quite all right. Or something will break. You know the deal…
How do you cope with those feelings? The worst approach is trying to ignore it or deny.
It does not work. It will backfire on you, no doubts about it. So what IS the answer? What should we do as business owners to keep our mental health in the best possible state?
For me – the answer has been meditation.
No BS here – meditation is not what you might think it is. It’s basically taking responsibility for your mental state and well being. Check this out: